Craniosacral therapy

Craniosacral therapy is a gentle, hands-on treatment that supports the body’s natural ability to self-heal by releasing tension in the central nervous system. Ideal for stress relief, pain reduction, and emotional balance. Call 01273 710855 or book online today.

What Is Craniosacral Therapy?

Craniosacral therapy (CST) is a non-invasive, deeply relaxing treatment that works with the body’s natural rhythms and healing processes. It focuses on the craniosacral system — the membranes and fluid surrounding the brain and spinal cord.

At Revitalise in Brighton and Hove, our experienced therapists use subtle touch to help:

  • Release restrictions in the nervous system

  • Alleviate tension held deep in the body

  • Restore internal balance

  • Promote natural healing

What Are the Benefits of Craniosacral Therapy?

Why choose CST as part of your self-care or healing routine?

Craniosacral therapy provides a wide range of mind-body benefits:

Key benefits include:

  • Eases chronic headaches, migraines, and jaw (TMJ) tension

  • Helps relieve back, neck, and joint pain

  • Supports nervous system regulation

  • Reduces stress and emotional strain

  • Promotes deep relaxation and better sleep

  • Enhances overall wellbeing

By improving the rhythmic flow of cerebrospinal fluid, CST supports the body’s ability to heal naturally, without force or pressure.

Book Craniosacral Therapy in Brighton & Hove

Whether you’re looking for physical pain relief, mental clarity, or emotional release — craniosacral therapy may be the holistic support you need.

✅ Call us on 01273 710855
💻 Or use the online booking form — free, fast, and easy

FAQs

What is craniosacral therapy good for?

CST is helpful for migraines, chronic pain, stress, TMJ, sleep issues, and trauma recovery. It gently supports your body’s natural healing process.

Is craniosacral therapy painful?

No. It’s extremely gentle and relaxing. Most people feel calm, grounded, or even fall asleep during the session.

How does craniosacral therapy work?

By releasing tension in the membranes and cerebrospinal fluid, CST helps restore balance to your nervous system and body.

Do I need to undress for CST?

No. You remain fully clothed and lie comfortably throughout the session.