Sports Massage in Brighton and Hove
Sports massage targets overused or injured muscles, helping athletes and active individuals recover faster, improve flexibility, and prevent injuries. Available at Revitalise in Brighton and Hove. Call 01273 710855 or book online.
What Is a Sports Massage?
Sports massage is a specialised treatment designed for athletes and active individuals. Whether you train professionally, work out regularly, or simply want to care for your body, this treatment can:
Relieve stress and tension
Prevent sports-related injuries
Boost recovery post-activity
Improve circulation and mobility
At Revitalise Brighton and Hove, our trained therapists tailor each session to your specific needs, focusing on targeted muscle groups affected by athletic activity or strain.
What Are the Benefits of a Sports Massage?
Sports massage doesn’t just feel good — it’s packed with physical and mental benefits.
Physical Benefits:
Increases flexibility and range of motion
Helps prevent common sports injuries
Reduces muscle soreness and stiffness
Promotes faster healing of micro-tears
Boosts blood circulation and oxygen flow
Mental Benefits:
Alleviates mental fatigue and anxiety
Encourages deep relaxation and focus
Enhances body awareness and mindfulness
By regularly incorporating sports massage into your routine, you can stay ahead of injuries, recover faster, and perform at your best — both physically and mentally.
Book a Sports Massage in Brighton and Hove
Ready to give your body the care it deserves?
📞 Call us now at 01273 710855
💻 Or book online using the form below — it’s quick, free, and only takes a few minutes.
Gifting a Sports Massage?
Treat someone who trains hard to a massage that helps them recover harder.
🎁 Buy a Gift Voucher online
🏢 Collect at reception
🔐 Just log in and click “Gift Vouchers”
Please note if you are Pregnant under 12 weeks you can’t have a massage and if you’re over 12 weeks you must book a Pregnancy Massage.
FAQs
Who should get a sports massage?
Anyone who exercises regularly, experiences tight muscles, or wants to boost performance can benefit—whether you're an athlete, yogi, or gym-goer.
Does a sports massage hurt?
Some techniques can be intense, especially over tight muscles, but your therapist will always adjust pressure to your comfort level.
How often should I get a sports massage?
If you're active, once a week or every 2–4 weeks is great for injury prevention and recovery.
Can a sports massage prevent injuries?
Yes. By increasing flexibility and blood flow, sports massage reduces the risk of strains, sprains, and overuse injuries.
Can I have this massage if I'm pregnant?
If you’re under 12 weeks pregnant, massage is not advised. After 12 weeks, please book a Pregnancy Massage.